Celebrate Pride Week With A Rainbow Smoothie Bowl
This week is Pride week in Vancouver. As with most cities during Pride, the city comes alive with festivities, celebration, and, of course, colour! In true Be Fresh fashion, why…
Smoothie Workshop With Sisley Killam and Meghan De Jong
Sisley Killam (R.H.N.) and Meghan De Jong (R.H.N.) are back with another fun and educational smoothie workshop! Dive deep into creating the perfectly balanced breakfast and everyday smoothie to make…
A Low-Sugar Smoothie: Skip Banana, Add Cauliflower!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
Craving A Reset? Try This Winter Green Smoothie Recipe
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing a juice or soup cleanse, no problem - they’re not for…
Easy Healthy DIY After School Snacks
When 3pm hits, most kids (and adults for that matter) are in need of are healthy snacks. School days, especially at the beginning of a new school year, can be long…
Luumi: The Future of Unplastic Packaging is Here
The future of food packaging has arrived, and we are proud to offer it both online and in select Be Fresh retail stores! We're talking of course about Luumi, a…
7 Awesome Ways To Use Up Zucchini
So you have a zillion zucchinis. Maybe you decided to grow some (and it quickly got out of hand), perhaps you had them forced upon you by a gardener friend,…
Keep Cool With Zucchini Mint Lemonade Ice Pops
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in…
Vegan Mango Lassi: The Ultimate Refreshment
With this onslaught of a heat wave, we need to find ways to cool off (seriously, BC temperatures have reached a record high!). One of my favourite ways to beat…
Why You’ll Love Sunflower Seed Milk (Maybe More Than Almond)
Homemade nut milks aren’t for everyone. While almond and cashew milks definitely have their perks, let’s face it: they’re on the pricier side. Also, if you have a nut allergy,…