Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in the summer, and zucchini is in season in the summer.…
Learn how to preserve seasonal vegetables the oldest-fashioned way- through fermentation! Join Andrea Potter in learning how to pickle veggies in this fun and hands-on class. Fermented pickled veggies are full of probiotics, enzymes for digestion and stress-busting B vitamins,…
Sisley Killam (R.H.N.) and Meghan De Jong (R.H.N.) are back with another fun and educational smoothie workshop! Dive deep into creating the perfectly balanced breakfast and everyday smoothie to make you glow from the inside out. Sisley and Meghan will…
The culinary world is always searching out new options for those who thrive on a plant-based diet. You’ve probably heard of coconut “bacon”, Portobello “burgers”, chickpea “meatballs”, beetroot “carpaccio”, and jackfruit “pulled pork”, but what about “steaks”? We’ve got the…
It’s that time of year when we use our barbeques more and get together with friends for picnics and potluck dinners. Salads are a great option to bring to a potluck since it's something that vegans and omnivores alike can…
Our popular outdoor artisan markets continue! Each summer month, we will set up an outdoor market at our various locations to showcase some of our favourite local vendors. This week's market will include samples from: - UNITED & FREE - Biota Fermentation…
Our popular local artisan markets continue! Each summer month, we will set up an outdoor market at our various locations to showcase some of our favourite local vendors. This week's market will include samples from: - Wholly Veggie - Tempea Natural Foods…
We're excited to launch our first local artisan market of the summer! Throughout the summer, each month, we will set up an outdoor market at our various locations to showcase some of our favourite local vendors. This week's market will…
Wondering what to get Dad this year for Father’s Day? First, you’ve got to narrow it down to what he's into. Does he like the outdoors? Is he a grill master? A foodie? We've got you covered. Here’s some inspiration…
Yes, that’s right. Be Fresh is a B Corp, people - this is a big deal! But being a B Corp is only important if you know what it means. (Just kidding, it’s important either way, but you should still…