Learn about the benefits and foundations of fermentation, enjoy some fresh snacks and drinks, and go home with your very own jar of sauerkraut! Where: Be Fresh Local Market, Cypress location (1900 W 1st Ave) When: February 7th, 7-8:30 pm…
Food waste in Canada is a big problem. A huge one actually. Did you know that we waste $31 billion in food each year? That’s almost 40% of all food produced. Even more shockingly, 47% of food waste comes from…
Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking at you, charcoal). We’re talking about taking your smoothies to…
If you’re like me, your skin gets really, really dry in the winter. In previous years, I reacted to this cold weather scaly-skin phenomenon by slathering on my ineffective water-based moisturizer numerous times a day, or sometimes just giving up…
Is apple cider vinegar really all that it’s cracked up to be? In recent years, wellness sites, food bloggers, and health gurus alike swear by the stuff with claims like clear skin, weight loss, and improved digestion. But are these…
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing a juice or soup cleanse, no problem - they’re not for everyone. Instead, a “reset” can simply be enjoying healthy foods,…
While we strive to encourage healthy eating on a regular basis - not just a one-time cleanse - sometimes your body needs a bit of a reset, especially after extensive holiday indulgence. If you’re feeling a bit sluggish this January,…
Broth is a hot topic right now (pun intended). The only downside is the time it takes to make it. Beef broth takes about 48 hours, chicken broth takes 24, and fish 8. If you ask me, that’s a pretty…
Ever think of eating chickpeas and chocolate together? Now before you go all “ew!” on us, hear us out. Think about it: chickpeas are mild in flavour and contain protein and nutrients. Cocoa powder makes it chocolatey and masks the…