Introducing: Be Fresh Coconut Oil!
By now, coconut oil is a pantry staple. Or my case, both a pantry staple and a medicine cabinet staple (I use it for an eye makeup remover, a moisturizing hair mask, a bath oil, you name it). That's why…
Beyond Simple Dinner Idea: Beyond Meat Ragu
Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for us, they’re available at all SPUD, Blush Lane, and Be…
Introducing Our New Executive Chef: Paul McGreevy!
Be Fresh has a new executive chef and we couldn't be more excited about it! Chef Paul McGreevy has joined the Be Fresh/SPUD/Blush Lane team as the director of food. In this position, Chef Paul will be bringing his more…
How Probiotics Can Help Protect You From The Common Cold
Although it does bring about some positive changes (sweater weather!), the transition from summer to fall also ushers in cold season. The good news is that there's one simple thing you can do to help ensure you don't get sick,…
Our Produce Director’s Guide to Fall Apples – BeFresh.ca
We at Be Fresh love a good apple. Apple season is one of our favourite things about the fall. True, you can buy apples all year, but like most produce, apples are most delicious soon after harvest. Since apples are…
All-Natural DIY Pumpkin Spice Mix
While pumpkin spice has a bad rep for being associated with Starbucks’ ever-so-popular Pumpkin Spice Latte (otherwise known as the “#PSL”), the spice mix itself is actually a well-balanced combo of cinnamon, ginger, nutmeg, allspice and cloves. I mean, it’s…
Easy Healthy DIY After School Snacks
When 3pm hits, most kids (and adults for that matter) are in need of are healthy snacks. School days, especially at the beginning of a new school year, can be long and exhausting. To keep energy levels up for that impending play date or soccer practice, nourishing after-school snacks are key. These five are sure to keep your kids satisfied right up until dinnertime, and they’re so tasty you might even find yourself reaching for a bite!