Ayurvedic Nutrition

“Stay Grounded as the Vata Rises”: Ayurvedic Nutrition for the Fall & Winter with health counsellor Nicole Slade. On October 16 from 7-8:30pm, learn about Vata, ‘that which moves’. Learn how to use the traditional practice of Ayurveda: the science of life, to optimize your health this vata season. Join us for an interactive night of grounding food sampling, healthy treat making & educational tools for a season of warmth and alignment.