Cauliflower is one of those vegetables that always ends up lurking in my crisper. I buy it thinking that I’ll…

Normally, I go for sweet breakfasts. My go-to's are typically smoothies or oatmeal. On weekends though, I always crave savoury breakfasts.…

Learn to balance your meal and body by incorporating naturally fermented products into your menu and your diet! We will…

Learn about the benefits and foundations of fermentation, enjoy some fresh snacks and drinks, and go home with your very…

Food waste in Canada is a big problem. A huge one actually. Did you know that we waste $31 billion…

Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness”…

You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a…

If you’re like me, your skin gets really, really dry in the winter. In previous years, I reacted to this…

Is apple cider vinegar really all that it’s cracked up to be? In recent years, wellness sites, food bloggers, and…

Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing a…

While we strive to encourage healthy eating on a regular basis - not just a one-time cleanse - sometimes your…

Broth is a hot topic right now (pun intended). The only downside is the time it takes to make it.…