Cleaning solutions can be pretty intense. Whether they’re bleach-based or random mixes of unpronounceable chemicals, ones that demolish everything in sight can be a bit sketchy. If you’re like me, you’re always looking for new DIY projects - especially natural…
You may be familiar with our new chocolate dip, Holy Fudge. It’s a chocolatey, creamy, healthy spread/dip made from chickpeas, cocoa, tahini, coconut milk, and a touch of sweetener. Don’t fear the chickpeas though: they actually have a surprisingly mild…
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, use them in casseroles, and even add ‘em to veggie burgers for a subtly sweet and thicker consistency. Sometimes recipes call…
Cauliflower is one of those vegetables that always ends up lurking in my crisper. I buy it thinking that I’ll add it to meals - stir-fries, soups, stews… you name it - but I never get around to it. There’s…
Food waste in Canada is a big problem. A huge one actually. Did you know that we waste $31 billion in food each year? That’s almost 40% of all food produced. Even more shockingly, 47% of food waste comes from…
Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking at you, charcoal). We’re talking about taking your smoothies to…
Is apple cider vinegar really all that it’s cracked up to be? In recent years, wellness sites, food bloggers, and health gurus alike swear by the stuff with claims like clear skin, weight loss, and improved digestion. But are these…
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing a juice or soup cleanse, no problem - they’re not for everyone. Instead, a “reset” can simply be enjoying healthy foods,…
While we strive to encourage healthy eating on a regular basis - not just a one-time cleanse - sometimes your body needs a bit of a reset, especially after extensive holiday indulgence. If you’re feeling a bit sluggish this January,…