Nutritional yeast has been trending for a while. It's a quintessential pantry item for anyone who's relatively health conscious and is 100% guaranteed to be found in any vegan's kitchen. While we all know and love the stuff, do we…
Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for us, they’re available at all SPUD, Blush Lane, and Be…
Mulled wine is one of many winter delights enjoyed across all of Europe. But it’s also super easy to make in the warmth of your home! All you need is wine and some mulling spices, a mixture of cinnamon, cloves,…
If you often resort to the oven to make dinner, there may come a day when your oven inevitably breaks down. And while unlikely, that day just might happen to be Thanksgiving Day. But don’t panic yet. Although oven has…
Have you ever asked yourself, “what is my relationship to food?” We know certain truths about food, yet we sometimes feel powerless over our food choices. We know that sugar and processed foods do not support wellness. And we know…
Although it does bring about some positive changes (sweater weather!), the transition from summer to fall also ushers in cold season. The good news is that there's one simple thing you can do to help ensure you don't get sick,…
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially the case in university. Whenever I’d get sick (which was…
We at Be Fresh love a good apple. Apple season is one of our favourite things about the fall. True, you can buy apples all year, but like most produce, apples are most delicious soon after harvest. Since apples are…
While pumpkin spice has a bad rep for being associated with Starbucks’ ever-so-popular Pumpkin Spice Latte (otherwise known as the “#PSL”), the spice mix itself is actually a well-balanced combo of cinnamon, ginger, nutmeg, allspice and cloves. I mean, it’s…
When 3pm hits, most kids (and adults for that matter) are in need of are healthy snacks. School days, especially at the beginning of a new school year, can be long and exhausting. To keep energy levels up for that impending play date or soccer practice, nourishing after-school snacks are key. These five are sure to keep your kids satisfied right up until dinnertime, and they’re so tasty you might even find yourself reaching for a bite!