You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking at you, charcoal). We’re talking about taking your smoothies to…
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing a juice or soup cleanse, no problem - they’re not for everyone. Instead, a “reset” can simply be enjoying healthy foods,…
Traditionally, kefir originated as a probiotic-rich milk drink in the Caucasus Mountains. It’s been around since the 1800s and was made by mixing cow, goat, or sheep milk with a probiotic culture. When it comes to taste and texture, it resembles…