You've probably heard by now that Canada's 12-year-old food guide received an update this week, maybe you've even taken a peek at the full report. Don't get overwhelmed by the guide’s sixty-two pages, they send home simple messages that all…
You may think of microgreens as the sprout-type plants that Instagram food bloggers add to their salads “for the ‘gram”, but they’re much more than aesthetics. Read on to find out why farmers markets, food bloggers, and famous chefs are…
This past weekend I tried a “digital detox”. If you don’t know what this is, it’s where you designate a certain amount of time without screen time. With some digital detoxes, people cut out screens entirely. For me, I wanted…