We at Be Fresh love a good apple. Apple season is one of our favourite things about the fall. True, you can buy apples all year, but like most produce, apples are most delicious soon after harvest. Since apples are…
While pumpkin spice has a bad rep for being associated with Starbucks’ ever-so-popular Pumpkin Spice Latte (otherwise known as the “#PSL”), the spice mix itself is actually a well-balanced combo of cinnamon, ginger, nutmeg, allspice and cloves. I mean, it’s…
When 3pm hits, most kids (and adults for that matter) are in need of are healthy snacks. School days, especially at the beginning of a new school year, can be long and exhausting. To keep energy levels up for that impending play date or soccer practice, nourishing after-school snacks are key. These five are sure to keep your kids satisfied right up until dinnertime, and they’re so tasty you might even find yourself reaching for a bite!
Bite-sized fruits are always the most enjoyable and convenient when it comes to snacking and portability. And in terms of healthy fruits, few exceed the tomato—yes, it’s a fruit—in nutrient content. And the tiny grape tomato is no exception. Why…
While turning on your oven might be the last thing you want to do in this heat wave, guaranteed you’ll want to turn it on for this plum tart. With juicy plums and a buttery crumble, this is the perfect…